Chicken Barley Soup

JR was sick today, so I made this hearty soup.

3 carrots
4 stalks of celery
1/2 bell pepper (because it was in the fridge)
1/2 onion
about 2 cups cooked chicken (cut to pieces)
2 qts chicken broth
water
seasoning: garlic, caraway, rosemary, thyme, parsley, sea salt, pepper
Braggs Liquid Aminos
1 pot of cooked barley (I cooked 1 cup barley with 3 cups water)

Chop up vegetables and place in bowl
Dump bowl into crock pot, fill same bowl with same amount of water
Add seasonings and Liquid Aminos
Cook on high 2 hours

Add chicken, cooked barley (may have to break it up), 2 quarts of chicken broth.
Add more seasoning if desired.

Cook on low until heated up.

Salmon and Potatoes

You'll have to use your own cooking experience for the details on this one. In parenthesis is what I personally did, and it turned out pretty good.

Preheat oven to (350)
Slice potatoes and add to bottom of 9x9 pan
Season to taste (salt, pepper, garlic)
Chop up onions and cover potatoes
Splash it with Braggs Liquid Aminos
Drizzle with olive oil
Cover with a handful of chopped fresh parsley
Place salmon filets on top
Season to taste (mine was preseasoned from TJ's)
Bake for 20-30 minutes