Friday, July 25, 2008

Focaccia Style Flax Bread

This is a great way to get your fiber. I like it with alot of butter and jelly, because it's very- fiberlicious.

Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients:

2 cups flax seed meal
1 tablespoon baking powder
1 teaspoon salt
1-2 teapsoon of sweetener
5 beaten eggs
1/2 cup water
1/3 cup oil

Preparation:

Preheat oven to 350 F. Prepare pan (10x15 pan with sides is best) with oiled parchment paper or a silicone mat (I used butter and flour)

1) Mix dry ingredients well

2) Add wet to dry, and combine well

3) Let batter set for 2-3 minutes

4) Pour batter onto pan.

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning everywhere.

6) Cool and cut into slices. You don't need a sharp knife, just a spatula

At 12 servings, each piece of bread has less than one gram carbs, and 5 grams of fiber

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